Retreats

Join Jenn from the Den and her co-hosts for an extraordinary weekend away.  We are looking forward to disconnecting from our hectic lives and re-connecting to peace and quiet at Muskoka Soul: Cliff Bay this October 23rd to 25th.

Friday October 23rd, 2020

15:00

17:15 

18:30

19:15

Arrive and settle into your accommodation

Relax and Rejuvenate Yoga Class with LIVE

MUSIC with Jennifer and Jessie (60 min)

Dinner

Opening Circle: Welcome and Introductions

Saturday October 24th, 2020

07:00

08:30

09:30

10:45

11:55

12:00

13:00

14:30

15:45

17:00

18:00

19:00

Guided Silent Hike (led by Jessie)

Silent Breakfast

(almost completely) Silent Yoga with Jennifer (75 min)

Time for you! Read, nap, knit, hike, journal, hike, etc, etc, etc.

SILENT MORNING CONCLUDES meet by the fireplace

Lunch

Learn to play the didgeridoo.     

NO experience required 

Mala Making Workshop

Acro Yogo and/or Laughter Yoga (help us choose over lunch) with Jennifer and Jessie: Try something new? Be bold and playful on or off the ground or hold space by observing and being a spotter. Absolutely safe and suitable for everybody and every body! Laughter yoga HEALS, just trust us. 

Rest and rejuvenate before dinner

Dinner

Restorative Yoga with Reiki and Healing Touch with Jennifer and Michelle (60 min)

Sunday October 25th, 2020

07:30

08:30

09:00

10:30

11:30

12:30

Yang Yin with Michelle (60 min)

Breakfast

Mindfulness Practices for Real Life (60 min guided discussion with participant contributions)

Time to tidy up! Pack and clear (but there’s no rush to leave!)

Closing Circle

Lunch

Muskoka Soul: Cliff Bay

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